Have you ever had a strong reaction to something small, like a certain sound, smell, or someone’s words? Maybe your heart started beating fast, your stomach turned, or you suddenly felt angry or scared. These are not random feelings. They could be triggers, and...
Depression can feel like a heavy weight that never leaves you. Sometimes it’s like a dark cloud following you around, making everything harder than it should be. It can make even the smallest tasks seem impossible. You might feel like you’ve tried...
Do you ever feel like you’re always tired, worried, or just “done” with everything? Maybe you can’t sleep, feel nervous all the time, or have no energy for the things you used to enjoy. This can be stress, anxiety, or even burnout, and...
Have you ever felt nervous, worried, or overwhelmed, even when nothing seemed wrong? Maybe your heart beats fast, your stomach feels tight, or you can’t stop thinking about something bad happening. These feelings might be signs of anxiety, and you’re not...
Life isn’t always easy. We all go through tough times — whether it’s stress at school, problems with friends or family, feeling anxious, or just not knowing why you feel sad or angry. Sometimes, you might feel like no one understands or that you’re...
