Do you ever feel like you’re always tired, worried, or just “done” with everything? Maybe you can’t sleep, feel nervous all the time, or have no energy for the things you used to enjoy. This can be stress, anxiety, or even burnout, and...
Have you ever felt nervous, worried, or overwhelmed, even when nothing seemed wrong? Maybe your heart beats fast, your stomach feels tight, or you can’t stop thinking about something bad happening. These feelings might be signs of anxiety, and you’re not...
Have you ever felt like your heart is racing, your thoughts are spinning, and no one around you really understands? Maybe you smile and laugh around others, but inside, you feel overwhelmed. If that sounds familiar, you’re not alone—and you don’t have to...
Seasonal Affective Disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much,...
In her book, “Molecules of Emotion”, Candace Pert, Ph.D., discusses the fact that emotions are actually physical substances that adhere to receptor cells in the organs. By establishing the bio-molecular basis for our emotions and explaining these new...
In his book “ The Psychic Roots Of Disease”, Bjorn Eybl, uses the word psychic in the title. The use of the word “psychic” is referring to the mind and how it creates the resulting emotional and physical manifestations in the body. His research...
