by Wayne Andrews | Habit Change, Life Coaching
I help individuals break free from what’s keeping them stuck — whether it’s rooted in the past or showing up in the present. My goal is to help guide clients to experience more freedom, ease, and happiness in their lives. If you’re feeling weighed...
by Wayne Andrews | Habit Change, Life Coaching
Time Does NOT Heal A strict definition of P.T.S.D. might refer to experiences involving wartime or deadly danger. This condition manifests in a group of symptoms and feeling, including problems such as: Intrusive symptoms Nightmares Spontaneous memories of the...
by Wayne Andrews | Habit Change, Life Coaching, Positive Thinking, Stress
Depression, can it can be passed on genetically? Blair Justus, Ph.D., stated in his book, “Who Gets Sick” (How Beliefs, Moods and Thought Affect Your Health), that depression can be passed on genetically. Now, many people would automatically conclude...
by Wayne Andrews | Anxiety, Habit Change, Motivation, Stress
In her book, “Molecules of Emotion”, Candace Pert, Ph.D., discusses the fact that emotions are actually physical substances that adhere to receptor cells in the organs. By establishing the bio-molecular basis for our emotions and explaining these new...
by Wayne Andrews | Habit Change, Life Coaching, Positive Thinking, Success
Happiness is like the Sun: Coloradans like to boasts that there are 360 days of sunshine, when in truth the sun shines everyday, even if we don’t see it. Think of happiness as the sun. Happiness, like the sun, is always there, but because of the decisions we...
by Wayne Andrews | Habit Change, Life Coaching
Your Life Choices: There is much written about making choices in your life. Making choices that forward your movement in life may be more difficult if you keep repeating the same negative patterns. Have you ever know someone who has declared that all the people they...
