Life Resources for Moving Forward by Psychotherapist & NET Practitioner
Wayne Donald Andrews‘ Life Resources section highlights issues dealing with anxiety, stress, PTS, Difficulty Visualizing, Seasonal Affective Disorder, and Learning Disabilities. Wayne Donald Andrews is a Psychotherapist and a NET Practitioner.
The Hidden Link Between Triggers and Trauma—And How Therapy Helps You Heal
Have you ever had a strong reaction to something small, like a certain sound, smell, or someone's words? Maybe your heart started beating fast, your stomach turned, or you suddenly felt angry or scared. These are not random feelings. They could be triggers, and they...
What No One Tells You About Finding True Depression Help and Support
Depression can feel like a heavy weight that never leaves you. Sometimes it's like a dark cloud following you around, making everything harder than it should be. It can make even the smallest tasks seem impossible. You might feel like you've tried everything—reading...
Can a Psychotherapist in Castle Pines Help with Stress, Anxiety, or Burnout?
Do you ever feel like you're always tired, worried, or just "done" with everything? Maybe you can't sleep, feel nervous all the time, or have no energy for the things you used to enjoy. This can be stress, anxiety, or even burnout, and you're not alone. Hi, I'm Wayne....
How Counselling Can Help Manage and Overcome Anxiety
Have you ever felt nervous, worried, or overwhelmed, even when nothing seemed wrong? Maybe your heart beats fast, your stomach feels tight, or you can't stop thinking about something bad happening. These feelings might be signs of anxiety, and you're not alone....
How Therapy Can Help You Heal and Grow
Life isn't always easy. We all go through tough times — whether it's stress at school, problems with friends or family, feeling anxious, or just not knowing why you feel sad or angry. Sometimes, you might feel like no one understands or that you're stuck in a loop of...
You Don’t Have to Hide Your Anxiety Anymore—Relief Starts Here
Have you ever felt like your heart is racing, your thoughts are spinning, and no one around you really understands? Maybe you smile and laugh around others, but inside, you feel overwhelmed. If that sounds familiar, you're not alone—and you don't have to keep it all...