If you’re reading this, you might be feeling low, tired, or stuck. You may have tried different things to feel better, but nothing seems to last. That’s something I hear from a lot of people. I’m Wayne Andrews, and I’ve spent over 20 years helping people with their emotions. I help people find ways to feel better, especially when they’re struggling with sadness or stress.
I work with people near West Colorado Springs, and I use tools that help the body feel safe again, because real depression relief often starts in the body, not just the mind.
Let me explain why.
Why Depression Isn’t Just in Your Mind?
Many people think depression only affects your thoughts. But it affects your whole body. You might feel tired, heavy, or like you just don’t care anymore. That’s not just “in your head”, your body feels that too. Sometimes, depression is the body’s way of protecting you from pain. It’s like the body hits a pause button because it feels too overwhelmed to keep going. This doesn’t mean something is wrong with you. It means your system is trying to stay safe in the only way it knows how.
But staying stuck in that shutdown can make life harder. That’s where my work is useful.
How the Body Helps You Heal?
The body is always talking to us. It might be through tight muscles, a tired feeling, or emotions we don’t understand. The methods I use help you listen to that message and release it. I work with people using techniques called Neuro Emotional Technique (NET) and Optimal Emotional Freedom Technique (OEFT). These methods help the body let go of old emotional pain without having to talk about every detail.
The goal is to help your body relax and reset. When that happens, your mood, energy, and focus can improve too.
What a Session Looks Like?
When you come in for a session, you’ll find a quiet, calm space. You won’t have to talk about anything you don’t want to. We’ll use simple tools to see what your body is holding on to emotionally. These tools involve gentle movements, breathing, and awareness, not scary machines or anything painful.
I guide you through the process at your own pace. Many people say they feel lighter, calmer, or clearer even after one visit. If you live nearby, I offer depression support near West Colorado Springs as clients can come to my office and see the changes in themselves.
Your Body Has a Message
I want you to know this: your body is not broken. If you’re feeling stuck or sad, your body is probably just trying to tell you something. Maybe it’s asking for rest, or for help letting go of something painful. By learning to listen to your body, you can begin to feel better, not just for a moment, but in a way that lasts.
Why I Do This Work?
I’ve worked with many people who felt like they tried everything but were still struggling. Many of them said things like, “I feel numb,” or “I don’t know why I’m like this.” When we started using these body-based techniques, they began to feel things shift. Some people started feeling emotions again. Others felt more relaxed than they had in years.
That’s because we weren’t just talking about the problem, we were helping the body release the stuck feelings behind it.
FAQs About Depression Relief
- Do I need to take medication to work with you?
No. I don’t use medication in my work. I use natural, body-based techniques that help your emotions calm down. If you are on medication, you can still work with me. But it’s not required. - How is this different from therapy?
Therapy often focuses on talking. What I do focuses on what your body is holding emotionally. We work gently to help release those feelings without needing to talk through every past event. - How long does it take to feel better?
Some people feel different after one session. Others need more time. Everyone is unique. But the goal is to feel better step by step, in a way that feels safe for you. - Is it scary or painful?
Not at all. Sessions are calm and respectful. We use simple tools like breathing and body awareness. You’re in control the whole time.
Connect With Us!!
When you’re depressed, it can seem like nothing will ever change. But that isn’t true. Your body knows how to heal; it just needs the right kind of support. If you’re looking for real depression relief, I invite you to try a new approach. One that listens to your body and helps it release what it no longer needs.
You don’t have to do it alone. I’m here to help. Let’s take the first step together.