by Digital Glider | Anxiety
Have you ever felt like your heart is racing, your thoughts are spinning, and no one around you really understands? Maybe you smile and laugh around others, but inside, you feel overwhelmed. If that sounds familiar, you’re not alone—and you don’t have to...
by Wayne Andrews | Anxiety, Life Coaching, Stress, Success
Seasonal Affective Disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much,...
by Wayne Andrews | Anxiety, Habit Change, Motivation, Stress
In her book, “Molecules of Emotion”, Candace Pert, Ph.D., discusses the fact that emotions are actually physical substances that adhere to receptor cells in the organs. By establishing the bio-molecular basis for our emotions and explaining these new...
by Wayne Andrews | Anxiety, Positive Thinking, Stress
In his book “ The Psychic Roots Of Disease”, Bjorn Eybl, uses the word psychic in the title. The use of the word “psychic” is referring to the mind and how it creates the resulting emotional and physical manifestations in the body. His research...
