Have you ever felt upset, stressed, or anxious but couldn’t explain why? Maybe you’ve tried talking about it, but it didn’t help much. What if there was a way to feel better without having to talk through every single detail? That’s where...
For those of you who might not know Pavlov, he was a scientist who did an experiment with a bell, a dog and food to create a pattern. He started his experiment by ringing a bell in front of a dog and then fed the dog. After a short time, he...
