Life isn’t always easy. We all go through tough times — whether it’s stress at school, problems with friends or family, feeling anxious, or just not knowing why you feel sad or angry. Sometimes, you might feel like no one understands or that you’re...
I help individuals break free from what’s keeping them stuck — whether it’s rooted in the past or showing up in the present. My goal is to help guide clients to experience more freedom, ease, and happiness in their lives. If you’re feeling weighed...
Time Does NOT Heal A strict definition of P.T.S.D. might refer to experiences involving wartime or deadly danger. This condition manifests in a group of symptoms and feeling, including problems such as: Intrusive symptoms Nightmares Spontaneous memories of the...
Depression, can it can be passed on genetically? Blair Justus, Ph.D., stated in his book, “Who Gets Sick” (How Beliefs, Moods and Thought Affect Your Health), that depression can be passed on genetically. Now, many people would automatically conclude...
Seasonal Affective Disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much,...
Do you have Difficulty Visualizing? If you work with affirmations or set goals and have a difficult time manifesting either one, it may be because you are actually manifesting the negative thoughts you have about the affirmation or the goal. I refer to them as “Yea,...
