by Wayne Andrews | Habit Change, Life Coaching, Positive Thinking, Stress
Depression, can it can be passed on genetically? Blair Justus, Ph.D., stated in his book, “Who Gets Sick” (How Beliefs, Moods and Thought Affect Your Health), that depression can be passed on genetically. Now, many people would automatically conclude...
by Wayne Andrews | Anxiety, Life Coaching, Stress, Success
Seasonal Affective Disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much,...
by Wayne Andrews | Life Coaching, Motivation
Do you have Difficulty Visualizing? If you work with affirmations or set goals and have a difficult time manifesting either one, it may be because you are actually manifesting the negative thoughts you have about the affirmation or the goal. I refer to them as “Yea,...
by Wayne Andrews | Habit Change, Life Coaching, Positive Thinking, Success
Happiness is like the Sun: Coloradans like to boasts that there are 360 days of sunshine, when in truth the sun shines everyday, even if we don’t see it. Think of happiness as the sun. Happiness, like the sun, is always there, but because of the decisions we...
by Wayne Andrews | Habit Change, Life Coaching
Your Life Choices: There is much written about making choices in your life. Making choices that forward your movement in life may be more difficult if you keep repeating the same negative patterns. Have you ever know someone who has declared that all the people they...
