by Wayne Andrews | Habit Change, Life Coaching
I help individuals break free from what’s keeping them stuck — whether it’s rooted in the past or showing up in the present. My goal is to help guide clients to experience more freedom, ease, and happiness in their lives. If you’re feeling weighed...
by Wayne Andrews | Habit Change, Life Coaching
Time Does NOT Heal A strict definition of P.T.S.D. might refer to experiences involving wartime or deadly danger. This condition manifests in a group of symptoms and feeling, including problems such as: Intrusive symptoms Nightmares Spontaneous memories of the...
by Wayne Andrews | Habit Change, Life Coaching, Positive Thinking, Stress
Depression, can it can be passed on genetically? Blair Justus, Ph.D., stated in his book, “Who Gets Sick” (How Beliefs, Moods and Thought Affect Your Health), that depression can be passed on genetically. Now, many people would automatically conclude...
by Wayne Andrews | Anxiety, Life Coaching, Stress, Success
Seasonal Affective Disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much,...
by Wayne Andrews | Life Coaching, Motivation
Do you have Difficulty Visualizing? If you work with affirmations or set goals and have a difficult time manifesting either one, it may be because you are actually manifesting the negative thoughts you have about the affirmation or the goal. I refer to them as “Yea,...
by Wayne Andrews | Habit Change, Life Coaching, Positive Thinking, Success
Happiness is like the Sun: Coloradans like to boasts that there are 360 days of sunshine, when in truth the sun shines everyday, even if we don’t see it. Think of happiness as the sun. Happiness, like the sun, is always there, but because of the decisions we...
