Do you ever feel like you’re always tired, worried, or just “done” with everything? Maybe you can’t sleep, feel nervous all the time, or have no energy for the things you used to enjoy. This can be stress, anxiety, or even burnout, and you’re not alone.
Hi, I’m Wayne. I’m a psychotherapist in Castle Pines, and I help people who feel stuck, stressed, or overwhelmed find peace and balance again. I work with people of all ages, including teens and adults, and I believe everyone deserves to feel strong, calm, and in control of their lives.
Whether you live in Castle Pines or you’re looking for a psychologist, I can help you take your first steps toward feeling better.
What Are Stress, Anxiety, and Burnout?
Let’s break these words down:
- Stress is your body’s way of reacting to pressure. This can be school, work, family problems, or even social media.
- Anxiety is when your brain stays stuck in “worry mode,” even if nothing is wrong right now.
- Burnout happens when your body and mind feel completely worn out after too much stress for too long.
These feelings are more than just being tired or nervous—they can make daily life feel hard. You might feel angry, sad, or even numb. And sometimes, you don’t even know why.
So, Can a Psychotherapist Really Help?
Yes. A psychotherapist helps people work through their thoughts, feelings, and behaviors in a safe and private space. It’s not about being “fixed” or “told what to do.” It’s about helping you understand what’s going on inside and learning how to feel better, one step at a time.
Some people come to me because they’ve tried to handle everything on their own and it’s not working anymore. Others don’t even know what’s wrong—they just know they don’t feel like themselves.
Wherever you’re starting from, I’ll meet you there.
How is my approach different?
When you work with me, we don’t just talk—we dig a little deeper to figure out what’s really going on. A lot of people carry stress in their body, even when they don’t realize it. That’s why I do more than just ask questions.
- I Help You Notice What Your Body Is Saying
Sometimes your body sends clues—like tight shoulders, a racing heart, or tiredness all the time. We’ll pay attention to those signals. When your body feels safe, your mind can start to calm down too. - We Focus on Real Change, Not Just Talking
Therapy with me is not just about chatting—it’s about finding patterns that aren’t helping you and learning how to change them. I’ll guide you through simple but powerful ways to shift your thinking and feelings so they don’t control you anymore.
You Get a Plan That Works for YOU
Everyone’s story is different. That’s why every session is shaped around your needs, not a checklist. I’ll help you find the tools and habits that work best for your life.
What If You’re Not in Castle Pines?
If you’re looking for a psychologist in East Colorado Springs, I also offer sessions online. You can join from home using your phone, tablet, or computer. Online therapy is just as personal and effective, and it’s a great option if you’re outside Castle Pines or prefer the comfort of your own space.
FAQs – You Might Be Wondering
- What is the difference between a psychotherapist and a psychologist?
A psychologist often focuses on testing and diagnosing, while a psychotherapist (like me) helps people talk through emotions and work on change. Both are helpful—what matters is finding someone who fits your needs. - How do I know if I need therapy?
If you feel overwhelmed, anxious, sad, or stuck for more than a few weeks, therapy can help. You don’t need a “big problem” to get support. - Is everything I say kept private?
Yes. What we talk about is private, unless there’s a safety concern. You can speak freely and know you’re in a safe place. - How long will therapy take?
Everyone is different. Some people feel better in a few sessions; others need more time. - Do you offer online therapy?
Yes! If you’re not local, or just feel more comfortable at home, online sessions are available and work well.
Let’s Get Started Together
It’s not necessary for you to do it all by yourself. If you’re feeling stuck, tired, anxious, or just not like yourself, I’d love to help. If you’re near Castle Pines or looking for a trusted psychologist in East Colorado Springs, I’m here for you. Therapy is a chance to feel better, learn about yourself, and build a life that feels good again.