Have you ever had a strong reaction to something small, like a certain sound, smell, or someone’s words? Maybe your heart started beating fast, your stomach turned, or you suddenly felt angry or scared. These are not random feelings. They could be triggers, and they often connect to past events or emotions you may not even remember clearly.
Hi, I’m Wayne. I offer NET in Sedalia, CO. I help people of all ages understand their emotions, especially when those feelings seem confusing or hard to control. If you’ve ever wondered why you feel the way you do, you’re not alone. I’m here to help you find answers and feel better.
What Are Triggers?
Anything that elicits a strong emotional response is a trigger. It might be something small, like a smell that reminds you of a scary time or a sound that brings up memories. Triggers can cause feelings like fear, sadness, anger, or anxiety, even if nothing bad is happening in the moment.
Many times, we don’t even realize what’s causing the reaction. Our brain and body are reacting to something from the past. That past event is sometimes called trauma.
What Is Trauma?
Trauma is what happens when we go through something really stressful, scary, or upsetting. It might be something big like an accident or losing someone, or something ongoing like being yelled at a lot or feeling unsafe. Trauma can leave a mark on how we think, feel, and act—even long after the event is over.
When these past experiences are not fully worked through, they can lead to triggers. That’s why your body might react strongly to things that seem small to others.
How Therapy Helps with Triggers?
This is where therapy comes in. I use something called Triggered Emotional Release Therapy. It’s a way to help people understand where their big feelings come from and how to feel more in control of them.
When we work together, I won’t just ask you to talk about your feelings. I help you notice how your body reacts to stress. We explore where those reactions come from and what they might mean. Then, we work on calming your body and mind in simple and safe ways.
Reliving traumatic experiences is not necessary for healing. We go slowly and gently. The goal is to help you feel stronger, calmer, and more in charge of your emotions.
My Approach as a Therapist
Here’s how I work with people:
- We Do More Than Just Talk
Some people try therapy where all they do is talk, and they still feel stuck. I use a mix of talking and noticing how your body feels. This helps us find deeper clues about what’s going on. - We Let Your Body Help Guide the Way
Your body remembers things, even when your mind tries to forget. I teach you how to listen to your body helpfully, so you can feel safer and less overwhelmed. - We Make It Personal
You’re not just another client to me. I take time to understand your story and shape the sessions around what you need most. This makes therapy feel real, helpful, and comfortable.If you’re looking for NET in Sedalia, CO, or even if you live somewhere else in Colorado, I offer in-person sessions so you can feel supported wherever you are.
Why Triggers Matter?
Some people try to ignore their triggers or think they’re just “overreacting.” But these feelings are your body’s way of telling you something important. If you don’t deal with them, they can lead to anxiety, sadness, stress, or even physical symptoms like headaches or tiredness.
Understanding your triggers can help you feel more confident and in control. You can learn how to pause, breathe, and respond in ways that feel better and healthier.
FAQs About Triggered Emotional Release Therapy
- What is a trigger?
A trigger is something that causes a strong emotional reaction, often connected to a past event or feeling. It could be a sound, a word, or even a certain look from someone. - Will I have to talk about things that are really hard or painful?
No. We go at your pace. You don’t have to talk about anything before you’re ready. We focus more on what’s happening now and how to feel better. - How long does it take for therapy to work?
It’s different for everyone. Some people start to feel better after a few sessions. Others take more time. We move at a speed that feels right for you. - Can this help me even if I haven’t had a big trauma?
Yes. You don’t need to go through something huge for this therapy to help. If you feel stuck, overwhelmed, or easily upset, this work can be really helpful.
Let’s Take the Next Step
If you’ve been feeling stuck, confused, or overwhelmed by your emotions, you don’t have to go through it alone. Whether you’re looking for NET in Sedalia, CO, or you’re in Castle Pines or anywhere else in Colorado, I’m here to help
Connect with me to book your free call. Let’s talk about what’s been on your mind and how therapy can help you feel better and more at peace.